KrisZen

Rest, Reflection, & Renewal: Celebrating The Winter Solstice.

Yesterday on the Winter Solstice, I had the joy of leading Light & Stillness: A Winter Solstice…
What’s a ‘healing journey’?

So many people claim to be on their ‘healing journey‘, ‘doing the work‘, and ‘finding their…
The Five Koshas

Yoga, an ancient practice originating in India, encompasses not only physical postures (asanas) but also various…
Self love

To be aware of your body is the beginning of self love. When your mind comes…
Emotions + the Breath

“A view shared by many yoga traditions, and supported byWestern science on respiratory physiology, is that…
The Garden

Each season is fleeting; the warm summer months climbing into existence as quickly as she fades…
Why being a student first is important as a yoga teacher.

To put it simply, “You cannot pour from an empty cup.” or however the phrase goes.…
Planting Patience

This month I’m choosing to focus on the virtue of patience both in my personal and…
A short morning practice.

What is the first thing you do when you wake up in the morning? The first…
In this moment

The warmth on my back – the radiant sun. She envelops me in her love &…