Find your calm, restore your energy, and reconnect with yourself.
At Planting Zen, I guide you on a journey from the roots of your busy, tangled life to a calm, grounded space where you can feel centered and restored. Through energy healing, somatic release work, yoga therapy, and immersive yoga experiences, I help you release stress, restore your energy, and reconnect with yourself, mind, body, and soul.
About Me / Who I Am
I’m Kristen, the heart behind Planting Zen. I’m a Reiki Master Teacher, Yoga Therapist (& Teacher), and Intuitive Holistic Wellness Guide who believes in nurturing growth from the roots up. My approach blends gentle yet effective practices with intention and mindfulness, helping you cultivate balance, resilience, and inner calm.
I create spaces where you can shed what no longer serves you, find ease in your body and mind, and settle into a sense of calm clarity. Whether it’s personal healing, mindful movement, or restorative experiences, I’m here to support your journey, wild roots and all!
Discover healing through Intuitively guided one-on-one sessions centered around Yoga Therapy, Reiki, and various Energy Healing principles and practices.
My Offerings
Reiki Healing
One-on-one sessions designed to help you release tension, restore balance, and recharge your energy. Each session is tailored to your unique needs, supporting emotional, physical, and energetic wellness.
Reiki Attunements
Learn to channel healing energy for yourself and others. Attunements are personalized for your level and intentions, giving you the tools to grow your own Reiki practice.
Yoga Therapy
Private sessions that go beyond standard yoga classes. Together, we’ll address your specific needs—whether that’s pain relief, stress reduction, or emotional support—using movement, breathwork, and mindful practices designed just for you.
Experiential Yoga Offerings
From restorative flows to invigorating styles, I create yoga experiences that meet the energy of your group or event. Sessions are crafted intentionally to leave participants feeling restored, grounded, and present, rather than just “having done a class.”
Private Parties & Events
Bring your group together for a calming, restorative, or celebratory experience. Sessions can include yoga, meditation, Reiki, or other mindful practices—all customized to create a memorable and meaningful event.
Why work with me?
I combine heart-centered guidance with intention and expertise to help you create a space for healing, clarity, and balance. My work is for anyone ready to nurture themselves from the roots of daily stress to a grounded sense of calm and ease.
Whether you’re new to yoga, healing work, or a seasoned practitioner, I meet you where you are and help you grow, heal, and feel more centered in your daily life.
What people are saying
“When I first Started my one-on-one yoga therapy sessions with Kristen, I had no idea how much I needed them nor that they would transform how I live my life. She is a patient, thoughtful instructor, and I can’t recommend her enough!”
Christine B.
“Kristen was so knowledgeable and professional. She made sure to understand my needs and comfort level, explained the entire process and expectations, and has been available to guide me through my experience after our session. It’s amazing how she was able to identify what I’ve been struggling with and act as a bridge for me to receive exactly what I needed in that moment to begin my healing! I highly recommend trying a Reiki session with her.”
Amanda F.
“Just wanted to shoutout Kristen for these game changing 30 minute virtual sessions. It’s a start to your morning like you’ve never experienced before! I’ve never done yoga and after just two sessions she’s helped me gain confidence and forget limitations. 10/10 recommend to anyone that’s a beginner just like me.”
Austin J.
Planting Zen 